Center Wellness

All Center Wellness groups and activities are free. Some groups are limited to a specific age range or gender category. Please read the full descriptions, and refer to our Calendar for changes and cancellations.

Tell COVID-19 to Sashay Away

Tell COVID-19 to Sashay Away

Oh CoroNO she betta don’t! Follow these easy tips and make COVID-19 sashay away. WASH YOUR HANDSlike you’re trying to… Read More »

Self Defense Class – Every 1st Saturday

Self Defense Class - Every 1st Saturday

We are excited to announce that a new SELF DEFENSE CLASS is being offered at The Montrose Center, lead by… Read More »

Seeking Safety

Seeking Safety

Tuesdays 1 – 2:30 pm. A present-focused group support that helps participants attain safety from trauma (including PTSD) and substance abuse.

Survivors of Suicide (Loss Grief Support)

Survivors of Suicide (Loss Grief Support)

Day: Every Tuesday Time: 6:00-7:30 p.m. Location: Room 247 This group aims to help those who have lost a loved one to suicide get… Read More »

Coming Out Support Group

Coming Out Support Group

Wednesdays at 6:45pm. The Coming Out Support Group is a safe, affirming place to share your thoughts and feelings about the coming out process.