Are You SPRY?


We are so glad you found us! Seniors Preparing for Rainbow Years (SPRY) is a vibrant and growing community of LGBTQ older adults age 60+, with life-enhancing services to meet a variety of needs unique to our population, including:

  • community outreach
  • men’s and women’s groups
  • professional counseling
  • case management
  • social and recreational activities
  • health and wellness education
  • and the Montrose Diner drop-in center and congregate lunch program.

The Montrose Diner drop-in center and congregate lunch program is a great place to connect with other LGBTQ older adults, join activities, and enjoy a freshly prepared nutritious lunch with friends.  The Diner is open every Monday, Wednesday and Friday at 9 a.m. Lunch is served at noon.  Partners and caregivers are also welcome. Guests are encouraged to arrive early, have some coffee, visit, play games, and join other optional activities as planned.

There is no charge for eligible persons age 60+ to participate; however, we do appreciate your letting us know that you’re coming. Rsvp by email or by calling 713-529-0037 x378.

More about Montrose Diner »


Not sure where to start?  Consider attending one of our open monthly social events.

Game Day! – 1st Fridays, 1-3 p.m.

Potluck Social – Bring a side, salad or dessert! 2nd Thursdays, 3:30-5:30 p.m.

Movie Afternoon – LGBTQ-themed classics! 3rd Fridays, 1-3 p.m.

SPRY Essential Education – Guests presenting on various topics affecting LGBT older adults. 4th Wednesdays, 12:30-2 p.m. (Day and time may vary.)

Day Trips – Chartered bus trips to local attractions. Email for details.

Please call us at 713-529-0037 x378 to learn more. There is no obligation to participate in SPRY socials. Come as you are and enjoy!


SPRY groups are a safe and affirming place for LGBTQ seniors to give and gain support, and to discuss the joys and challenges of daily living.

Men’s Group  
Mondays at 1 p.m.  

To join a SPRY group or get more information, please call 713-529-0037, ext. 378.  Individual and couples counseling are also available.


Could your clinic, facility, business or institution use some help in working with LGBTQ seniors? Consider letting our specialists provide an in-service to your staff. Our training is tailored to suit your needs, and is designed to increase cultural competency surrounding LGBTQ elder care issues in a variety of professional settings. Please call 713-529-0037, ext. 378 to schedule a session.

SPRY participants have access to all of the programs and services available at the Center. The Montrose Diner, and all social and educational activities are provided free-of-charge. Professional counseling, groups and case management are offered at a discounted fee; however, the Center accepts most insurance including Medicare and Medicaid, and you may qualify for grant subsidies that may waive any out-of-pocket fees.

To learn more about SPRY, please call 713-529-0037, ext. 378.

Are You SPRY? from The Montrose Center on Vimeo.

This program is supported, in part, by the City acting as the Harris County Area Agency on Aging and the Texas Department of Aging and Disability Services.

Client Satisfaction Survey (in English)

Encuesta de satisfaccion del cliente (en espanol)

Click here to read our client complaint process