Center Wellness

All Center Wellness groups and activities are free. Some groups are limited to a specific age range or gender category. Please read the full descriptions, and refer to our Calendar for changes and cancellations.

Mindfulness, Well-Being & Stress Reduction

Mindfulness

Mindfulness, Well-Being & Stress Reduction now meets Wednesday mornings.

Accessing affirming healthcare

Accessing affirming healthcare

For many people, talking to a healthcare provider about your health and body can be intimidating. This can be extremely… Read More »

Golden Girls: Senior Women Peer Discussion Group

Golden Girls: Senior Women Peer Discussion Group

Day: Mondays Time: 10:30 a.m. – 12:00 p.m.

SPRY Men’s Group

SPRY Men's Group

Day: Monday Time: 1:00 – 2:30 p.m.

re:MIND Support Group

re:MIND Support Group

Time: 7:00-8:30 p.m. Day: Thursdays Time: 11:00 a.m.-12:30 p.m.